The She Book

30 Days Of She

 

 

Welcome.

This is your online portal. Scroll down for prompts.

Writing prompts, nature explorations & creative exercises will be posted here (below) and in our closed Facebook group.

The benefit of Facebook is the possibility for discussion. Join at your leisure, but know that Facebook is not required.

You will not receive any emails. It is up to you to dive into the portal and/or the Facebook group. Assign a journal just for this workshop—to keep track and to keep you on track.

Note: This portal will expire in one-year, but the Facebook group will last as long as Facebook.

The material may not be reproduced or distributed, in whole or in part without written consent from the author.

 

Go at your own pace.

This is a self-led, self-guided, self-exploratory course.
A total of 30 writing prompts, nature explorations & creative exercises.

 

May you lean in to the changes and cycles you are being called toward.

 
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one

make a list of 5 emotional aches.

twist them until they show you a new, empowered and healing side.

set it up like like “eight” from The She Book.

#eight 
#theshebook
#writingprompt

love,
tanya


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two

describe one or two reactions you’ve had in the past when the shadows lay darkest for you.

describe how your intuition wants you to respond to the darkest shadows.

#nine
#theshebook
#writingprompt

love,
tanya


three

write down one thing that you don’t accept about yourself.

then find something positive about that specific thing and write it down.

#fifteen
#theshebook
#writngprompt

love,
tanya


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four

visit a spot in nature that you love. bring your journal.

while there, finish the following sentences:
1. I need more of…
2. I’m needing less of…
3. I want to grow in these ways…
4. I am calling for help with…
5. I can go to this person (or persons) for support…

#theshebook
#natureexploration

love,
tanya


five

describe, with 3 metaphors, how you feel when you’re down. then create one empowering sentence that describes the life journey you’ve had so far.

weave your 4 sentences together as prose like “three” from The She Book.

#three
#theshebook
#creativeexercise

love,
tanya

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six

write down three reasons why someone should tell their story.

write down three benefits of personal storytelling.

#five
#theshebook
#writingprompt

love,
tanya


seven

choose “at random” a page of The She Book. write about any reflections you experience.

write down:

  • the season of Mother Nature that you are in

  • the cycle of your life that you’re leaving

  • the phase of becoming that you are entering

#theshebook
#writingprompt

love,
tanya

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eight

how are you reflected nature?

list how you are like the following:

  • a wild flower

  • the sky

  • a sunset

  • the ocean

  • a tree

#seventy
#theshebook
#creativeexercise

love,
tanya


nine

place your journal next to your bed. before sleep, while under your blankets, ask yourself three times, “what is the goal of my soul?”

in the morning, write down what comes to mind.

#fortyfour
#theshebook
#writingprompt

love,
tanya

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ten

list 3 ways you hold yourself back.

list 3 awesome characteristics about yourself that can’t be held back.

#sixty-four
#theshebook
#writngprompt

love,
tanya


eleven

point out three decades of your life where you changed, where life happened.

give each decade a name and write a short description about each one. then create a metaphor, using Nature’s seasons, for each of those phases.

#eightytwo
#theshebook
#creativeexercise

love,
tanya

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twelve

answer: how does she act?
answer: what are her best superpowers?

#eightytwo
#theshebook
#writingprompt

love,
tanya


thirteen

visit a spot in nature that you feel a connection to. choose a place where you can sit down for a couple of minutes. bring your journal.

while there, ask yourself: who would i be if i stopped rejecting my uniqueness, beauty, intuition, compassion and imagination?

#onehundred
#theshebook
#natureexploration

love,
tanya

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fourteen

choose “at random” a page of The She Book. write about any reflections you experience.

write down:

  • one healthy action you’re being called towards

  • one emotional practice you’re being called towards

  • one mind exercise you’re being called towards

  • one physical activity you’re being called towards

#theshebook
#writingprompt

love,
tanya


fifteen

write a four line poem using adjectives that describe your best self.

make each line the same number of syllables. make the second and fourth line rhyme. see “forty-five” in The She Book for set up and inspiration.

#fortyfive
#theshebook
#creativeexercise

love,
tanya

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sixteen

write a letter to someone in your family that wasn’t there for you when you needed them.

optional: when finished, burn the letter somewhere/in something safe. spread the ashes in Nature, your flowerbed or another intuitive place.

#nineteen
#theshebook
#writingprompt

love,
tanya


seventeen

describe a time in your life when you felt like you loved yourself.

write about the mindsets, crafts and activities that make you feel “good enough”, even if you aren’t currently doing them.

#onehundredeleven
#theshebook
#writingprompt

love,
tanya

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eighteen

write about the ways you wish the people in your life would see you.

describe what holds you back from sharing those sides of yourself with the world.

#eightyone
#theshebook
#writingprompt

love,
tanya


nineteen

what are you like to be around? next time you are out in public, with others or alone, become aware of the mood, energy and vibration you send out into the world.

when you get home, write about what you discovered.

#twentynine
#theshebook
#writingprompt

love,
tanya

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twenty

visit a high energy spot in nature—a spot that feels replenishing to you. bring your journal.

while at your spot, answer the following questions:

  • what makes me happy?

  • how do I deal with being uncomfortable?

  • is how I’m taking care of myself impacting my passion for life?

  • what am i willing to change about my life right now?

#thirty
#theshebook
#natureexploration

love,
tanya


twenty-one

choose “at random” a page of The She Book. write about any reflections you experience.

answer the following questions:

  • what is my relationship with the unseen?

  • what is the one thing I know will turn my life around?

#theshebook
#writingprompt

love,
tanya

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twenty-two

write down 3 painful events you’ve experienced that take up space in your mind, body and spirit.

write a lesson learned or to be learned from each of the events. use “thirty-five” from The She Book for structuring ideas.

#thirtyfive
#theshebook
#writingprompt

love,
tanya


twenty-three

describe what beauty means/is to you.

describe the qualities that you feel make others beautiful.

#fortyeight
#theshebook
#writingprompt

love,
tanya

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twenty-four

describe the difference you would like to make in the world around you.

what is one thing that you’d like to be remembered for?

#twentytwo
#theshebook
#writingprompt

love,
tanya


twenty-five

make a list of at least 10 qualities you find inspiring about others.

highlight the qualities you share with them.

#eightysix
#theshebook
#creativeexercise

love,
tanya

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twenty-six

what is one action you can start today to make your talk even more honest and your walk even more truthful?

#seventy
#theshebook
#writingprompt

love,
tanya


twenty-seven

visit a body of water. it can be a lake, pond, stream, river, ocean, etc. bring your journal.

while there, ask yourself: who are the people that believe in me, and what about me is it that they believe in?

#eightyfive
#theshebook
#natureexploration

love,
tanya

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twenty-eight

choose “at random” a page of The She Book. write about any reflections you experience.

how would you describe living a soul-led life?

#theshebook
#writingprompt

love,
tanya


twenty-nine

find out when the next new moon is.

write a new moon prayer for yourself and life. if you can, read it once a day until the next new moon.

#theshebook
#creativeexercise

love,
tanya

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thirty

start your new year today. use “one hundred fourteen” from The She Book as inspiration.

create a new year declaration for leading a soul-led life—write the life of your dreams—write what you’d be doing if you weren’t afraid anymore. use your most honest expression yet. be brave, tell your story and write to revolutionise your pain. write to live empowered and blessed.

#theshebook
#writingprompt

love,
tanya


Thank you for being a part of this experience.
Highest blessings.

With love and respect,
Tanya



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Copyright 2019 ☽ All Rights Reserved ☽ The She Book ☽ Tanya Markul